What is the difference between myofascial release and deep tissue massage

These movements warm up muscles, releasing tension. The focus of Deep Tissue Massage is on the deepest layers of the muscle. This type of massage uses deeper pressure to realign muscles and connective tissue. The movements in Deep Tissue Massage are typically slower, and the pressure is deeper, concentrating on specific areas of tension and pain.

It ultimately relieves pain and restores normal movement. While each of these types of therapies are considered massage, they are each unique in their own ways. The focus of Swedish Massage is full body relaxation, so most of your body is worked on. It works with the body to release restrictions, which are often far from where a person is experiencing pain.

Fascia is one continuous structure that exists from head to toe without interruption, trauma to one area of your fascia can cause dysfunction or pain in another area of the body. Think of it as yarn in a knitted sweater; it can affect the entire sweater. Myofascial and Deep Tissue Release Massage methods can help with many different conditions and symptoms. During the session, we at Massage Addict look at each patient as an individual with unique fascial requirements. For example, runners may change their gait when they have knee pain, which could cause pain in the other knee or in other joints including the ankle or hip.

Using a technique called myofascial release to relieve and even prevent pain can keep you moving! This is ideal for anyone with tension or tired muscles caused by exercise, sleeping in an odd position and just ordinary daily stresses. Myofascial release applies sustained pressure on targeted areas of connective tissue fascia that surround your muscles and bones.

This pressure is meant to release the restriction in the connective tissue so that you have greater range of motion and less pain. Loyalty Program. Policies and Questions. Online Booking. Let me explain… Massage is a broad term and can include a variety of techniques, forms, and strokes, but generally speaking, most people consider it to be long or short strokes and kneading with varying pressure.

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