Namely, fermentation of food can increase the bioavailability of certain nutrients and increase the shelf life as growth of "good bacteria" basically prevents the growth of pathogens. But, arguably the main health benefit of fermented food comes from the microbial cultures themselves.
These microbes responsible for fermenting foods are commonly referred to as probiotics. For example, you might choose to buy a bottle of probiotics rather than a jar of unpasteurized sauerkraut. Microbes are living organisms, and the process of pasteurization will destroy these probiotics. The difference between a capsule of probiotics and a spoonful of unpasteurized sauerkraut is that the former contains only microbes, where the latter is a combination of fermented cabbage and microorganisms.
This strain of probiotic has been clinically shown to improve immunity and digestion. In this way, cats and dogs benefit from cultured bacteria, even though the entire supplement has not been fermented.
This product is cultured meat. In the case of cultured meat , animal cells rather than microbial cells are grown to create the final end product. All living cells need nutrients in order to grow. C onsider the case of brewing beer. Growing research suggests gut microbes are involved not only in all aspects of body function, but also in healthy aging.
New findings show that the gut microbiome could help restore aging-related immune and cognitive impairments. This website uses cookies so that we can provide you with the best user experience possible.
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Fermented food and drinks are said to be one of the biggest food trends of ; however, there is nothing new or trendy about fermentation. Humans have been utilizing fermentation to preserve foods since the Neolithic Era. It was simply a way to ensure you would have food to eat long after the harvest was over.
While that still holds true today, people are starting to take notice of the health benefits of fermented food and drinks. Most notably, the positive affect they can have on your gut microbiome. Did you know recent research has shown a connection between your gut health and your mental health? But back to the process of fermentation…. What types of fermentation are there and how are they different from each other? When it comes to fermentation, there are three terms you will come across: wild fermentation, lacto-fermentation and culturing.
Though these ideas do overlap, they are actually three different processes. Wild fermentation occurs when microbes naturally found on foods or in the air are used to initiate the fermentation process. Essentially spontaneous fermentation!
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