No matter how strong the temptation is, rest assured that it is possible not to fail. All you need to do is actively resist it. It is up to you if you want to give in or not. However, if you do, think about the possible consequences. Are you ready for them? If you know they will only destroy you, then why give in?
Photo by Adam Cybulski Struggling with a temptation that could ruin your relationship now? Contents show. Be aware of your temptations. Tell your partner about your weakness. Find an accountability partner. Get counseling. Think about how it will affect your relationship. Ask yourself if your partner deserves it. Avoid friends who encourage you to cheat. Cut or limit ties with those you are attracted to.
Stay away from places where you should not be. Develop transparency in your relationship. Turn your thoughts to something else. Be honest with your partner. Practice mind over matter. Fix the problem in your relationship. Confront the other person, if necessary. Weigh between love and lust. A great way to do this is to think about your long-term goals.
If your goal is to stay in a solid relationship, it might be best to avert your eyes from that cutie at the gym. Temptation and attraction are completely normal and, to a certain extent, inevitable. Who knows where it might lead. Have any tips for overcoming temptation?
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Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. Try to understand why you're tempted. When you're thinking about what it is you want to avoid, it can help to try to identify the underlying thoughts or feelings that lead to that behavior.
Those are different for everyone, but impulsive behaviors often happen when you're trying to cover up some uncomfortable thoughts or feelings. For example, you may be more likely to drink after you have a conversation with a difficult family member. If you can figure out this pattern, it might help you be proactive in avoiding the self-destructive behavior. Recognize potential temptation. Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals.
For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.
As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month.
A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement.
Remove yourself from temptation. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with. If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible.
This way, you won't be caught off-guard and you'll always be prepared to deal with temptations. Anticipating and resisting the temptation to behave unethically. Personality And Social Psychology Bulletin, 41 7 , For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. Be honest. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie.
Be honest about why you're refusing something. This can strengthen your resolve in the future and may even reduce the temptation.
For example, if you're tempted to cheat and the person you're interested in asks you out, honestly refuse her by saying you're already in a relationship. Once she knows this, she may be less likely to flirt with you in the future. Visualize yourself resisting temptation. In this approach, picture yourself acknowledging or touching the temptation before putting it down and walking away from it.
Imagine this experience in as much detail as you can. For example, if you're trying to avoid sweets, imagine holding a chocolate bar. Picture smelling it, touching it, and putting it down. Once you've practiced enough, you may even purposely try to resist the temptation. Go to the store and confront your temptation.
But Christians believe that God offers us eternal life. Sin can be anything that distracts us on our journey to the final wholeness found in and with God. Similarly, feelings of inadequacy could incite or invite people to lie on their resume. And likewise, feelings of being unloved can often incite or invite people to sleep around. For some of us, following the Billy Graham rule might be wise: not because we fear that someone else might be dangerous, but because all too often we are a danger to ourselves.
While some humans actually intentionally choose evil, we are more likely to give into temptation if it comes under the appearance of doing something good.
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