Furthermore, the ends of Olympic barbells are thicker and heavier than those of a standard barbell, and this makes them much more stable for performing Olympic lifts. Olympic bars are made to bear extremely heavy loads, but stand barbells tend to bend easier after extended use with heavy loads.
The most significant difference is that they only weigh 33 pounds. Even an inexpensive Olympic bar is usually able to maintain its structural integrity better than a mid-range standard barbell. Weighing in at about 11 pounds, this barbell is excellent for children or anyone who wants to focus on their lifting technique. While it is true that you can get similar results from a PVC pipe, the extra pounds on this kind of bar can make a big difference when developing your technique.
If 11 pounds is a bit ambitious, you can also find a similar bar in a 5-pound version. Remember, developing a proper lifting technique is much more important than grabbing a heavy barbell as soon as possible. The most popular EZ curl bars weigh in around 10 to 15 pounds, but they do exist in heavier weights as well.
Regardless of how heavy your EZ curl bar is, you can always go up in weight over time as you get stronger. Keep in mind that heavy EZ curl bars are designed to hold Olympic-sized plates. They are also designed to handle even more weight than Olympic barbells because many power lifts, specifically the deadlift, can become significantly heavier at the competitive level. They allow you to practice technique without worrying about weight.
As with the curl bar, the main thing is that you keep adding weight to it consistently over time. Picking the right barbell is an important process for making the most of a home gym or building your dream gym. This is an essential piece of equipment. If you have a good barbell, you can save money on plates and other bits and pieces.
However, the barbell is right at the center of most weight training programs and a few extra dollars here can make a big change in the long-term! He has been a contributor for several health and fitness publications, including WealthyGorilla. Skip to main content Skip to primary sidebar Skip to footer This post may use affiliate links. How Much does a Squat Barbell Weigh? In December of , research published in the Multidisciplinary Digital Publishing Institute's journal, Sports , found that heavier loads can generally be lifted through the same range of motion faster using a hexagonal bar when compared to a conventional barbell during deadlifts.
Barbell variations that you'll find at the weight bench and elsewhere don't end with standard, Olympic, curl and hex varieties. Some other classic variations that span the range of bar weight include:. Cambered bar: Like other varieties, these arched bars most commonly clock in at about 45 pounds Unlike others, the low-hanging weight of this barbell presents a challenging lift for advanced exercisers, as its shape makes it difficult to maintain stability.
This bar puts the focus on posterior muscles. Safety squat bar: The most striking feature of the safety squat bar, also known as the yoke bar, is the thickly padded arms at the center. These arms go around the lifter's neck, allowing the lifter to grip the handles protruding from them. In addition to added comfort, yoke bars particularly activate the glutes, back and hamstrings.
They usually weigh about 60 to 65 pounds or 27 to Swiss bar: Featuring an open rectangle shape in its center with a series of small, vertical bars, the Swiss bar works for all kinds of lifts with a neutral grip, such as presses, rows and curls. The Swiss bar is known for going easy on the shoulders and usually weighs a lighter 35 pounds, or just under 16 kilograms. In , the American Council on Exercise introduced the Axle , a weightlifting bar notable for weighing a relatively meager 11 pounds just about 5 kilograms.
Its small weight allows for greater portability. This barbell was designed to accommodate rollouts — an ab-targeting workout often helped along by an "ab roller" type device — though it supports standard Olympic barbell weight plates too. Fitness Workouts Chest Exercises. By Dan Ketchum Updated June 24, Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active.
In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website.
In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Dan Ketchum. There are several variations of barbells. Video of the Day.
Tip A standard bench press bar usually weighs 45 pounds, but you'll find plenty of variation among other types of barbells. Why Barbell Weight Matters. A Primer: Barbell Jargon.
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